Benefits Of Super Broccoli And Reduction Of Cancer
Broccoli may not sound a very exciting food to eat, and it might not be your kids' favorite vegetable at the dinner table but the truth is, it really is super good for you!
New research at the moment indicates, a powerful connection between the reduction of cancer and that of broccoli.
The broccoli vegetable is said to contain cancer-fighting chemicals.
The problem is knowing which type is more powerful. The US Agriculture Department studied 71 types of broccoli plants and had found that not all of the varieties had the compound glucoraphanin – which is said to be an aid in preventing types of cancer.
Other fruits and vegetables including tomatoes, garlic and carrots also contain varying amounts of cancer-fighting chemicals.
Tomatoes for example offers lycopene, an antioxident that attacks roaming oxygen molecules, known as free radicals, which are suspected of triggering cancer.
That being said, there some other amazing benefits of the broccoli worth looking at, do you know what they are?
Check out these amazing benefits in the following video…
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