9 Amazing Health Benefits Of Ginger

9 Amazing Health Benefits Of Ginger

 

Food is never dull when it contains ginger. Some zingy, warming root ginger electrifies and enlivens a dish like nothing else, but Ginger has long been prized for its many health benefits.

Unfortunately Ginger is not often used by the majority of Americans, but with so many healthy properties to it, it makes sense to start adding this to more of your dishes.

Ginger is grown as a root and is a flexible ingredient that can be consumed in drinks (tea , beer, ale) or in cooking. It can be used to make foods spicy and even as a food preservative.

For over 2000 years, Chinese medicine has recommended the use of ginger to help cure and prevent several health problems. It is known to promote energy circulation in the body and increase our body’s metabolic rate.

But what are the main health benefits of this wonderful plant?

ginger2Image by Eliot Phillips

 

Go to the next page to have a look at some of the amazing health benefits of this wonderful plant.

 

9 Amazing Health Benefits Of Ginger

 


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