(Video) 4 Healthy Ways To Develop Healthy Eating Habits
Here's a quick breezy plan on 4 awesome ways to develop healthy eating habits, plus a helpful and useful video on the necessary steps to take, in order to get back into shape! Just remember that with the right mindset and approach you can achieve anything.
Firstly check out these 4 golden rules!
1 Anything Artificial Avoid
In other words, It's time to stick with real foods, such as vegetables, fruits, nuts, lean meats, low-fat dairy, and whole-grain pasta, rice, and bread. Real foods are antioxidant-rich, and fiber filled. Processed foods, are the ones doing the greatest damage to your body, and they contain a lot of junk.
2. Get in balance.
It is often suggested to eat a diet that's 45 percent carbs, and about 30 percent protein, and 35 percent good-for-you fats—such as olive oil, fish, or nuts.
“It's important to have some fat in your diet”
“Sprinkle almonds on your salad, put Parmesan cheese on your whole-wheat pasta, or slice avocado on your sandwich. Fat is a flavor carrier that helps other foods taste more robust.”
3. Pile on the green stuff.
“The bulk of your diet should be vegetables, such as tomatoes, mushrooms, zucchini, spinach, and other greens,” Vegetables are high in fiber and water, which fill you up. “You'll be surprised by how much you can eat when you follow this plan.”
4. Set healthy limits.
Make a lifestyle change and doing something that's sustainable.”
If we feel comfortable and safe and nice eating rubbish food or lots of wine, why would the subconscious part of you mind want to stop this? It’s what I call a David and Goliath battle in your heads every single day. But you can change your core beliefs and internal wiring with the right approach.
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